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The Brain and Beyond Podcast
Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule.
Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website:
https://www.lilikoimusic.com
And dive into resource pages for each podcast episode. You can always find them by visiting:
https://www.thebrainandbeyond.com/episodes
Please subscribe, and come back soon.
Ellen
The Brain and Beyond Podcast
Breath and Presence with Zee Clarke, Author, Mindfulness Guide, Breath Expert
Breath is essential to each moment of your life – yet seldom do we realize, or harness, its power.
Yet we can guide, even reset, the outlooks and presence with which we navigate the world when we understand the power of breath.
Zee Clarke illuminates that path through her book Black People Breathe and through the abundance of resources she shares via YouTube, Instagram, her website, and in all that she does.
Listen to Zee and you'll connect with the power of YOUR breath to guide and regulate your mood, interactions, and life experiences.
You'll also gain tools for compassion, directed toward others and the self, and insights into the experiences of people in the human family who may face different realities than you've considered. There's also real power in that.
Visit www.thebrainandbeyond.com/episodes/19 to explore more of Zee's generous offerings and to connect more deeply to YOUR power...through empathy, mindfulness, and breath.
best,
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
Theme music: Land Where I Belong by Lucia Lilikoi
Learn more at www.thebrainandbeyond.com
