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The Brain and Beyond Podcast
Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule.
Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website:
https://www.lilikoimusic.com
And dive into resource pages for each podcast episode. You can always find them by visiting:
https://www.thebrainandbeyond.com/episodes
Please subscribe, and come back soon.
Ellen
The Brain and Beyond Podcast
The Body's Way with Debbie Rosas, Wellness Innovator, Entrepreneur, Creative Force
Maybe you already know about Nia, the dance technique celebrated worldwide, the one that combines martial arts, healing arts, dance arts, and amazing music in a whole body, whole heart experience.
Today's episode shares the voice of Nia founder, Debbie Rosas, and her unique look at the power of sensing – very different from thinking – as a primary intelligence.
Listen to Debbie and you'll get all kinds of insights about the brain – the BALANCED brain, that is – and what we might be leaving out with all of our left hemispheric ways of thinking.
Be sure to visit the episode page at www.thebrainandbeyond.com/episodes/17 for some excellent wellness resources, pics of Debbie from back in the day, and a pretty astonishing look at how principles of Yin and Yang map like "this" to the functions of the brain's hemispheres.
And, as the movies Barbie and Oppenheimer vie for "who's on top?" as this episode drops, maybe something even larger.
Enjoy.
best,
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
Theme music: Land Where I Belong by Lucia Lilikoi
Learn more at www.thebrainandbeyond.com
