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The Brain and Beyond Podcast
Explorations in neuroscience and why it matters in everyday life.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Dive into extended show notes, information about guests, and neuroscience insights you won't find anywhere else on each episode's resource page. Find them by visiting:
https://www.thebrainandbeyond.com
Be sure to subscribe, and come back soon.
best,
Ellen
The Brain and Beyond Podcast
Everyday Mindfulness: PRESENCE
Take 15 minutes to breathe, invite curiosity, balance your mind, and ... experience presence.
Maybe you're noticing a theme between the last few episodes and Everyday Mindfulness practices: something about you having more agency and power in your life than the common narratives want you to believe. After all, it's harder for them to meet their goals when you, as the saying goes, are the product.
Thanks to wisdom guide and Buddhist scholar/teacher Pamela Weiss for her many sparks of inspiration. Learn more about Pamela on her website, and in my book, The Happiness Hack, where I've featured her wisdom.
Explore resources on breath, Buddhism, and "Thinking Fast and Slow" on the Episode Page at www.thebrainandbeyond.com/episodes/15
Pro tip: practicing presence is even better with two. Share this episode with a friend and explore the practice together.
It's also amazing to talk about presence with kids.
Thank you, sincerely. I appreciate you being here and hope you'll come back soon.
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
www.ellenleanse.com
