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The Brain and Beyond Podcast
Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule.
Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website:
https://www.lilikoimusic.com
And dive into resource pages for each podcast episode. You can always find them by visiting:
https://www.thebrainandbeyond.com/episodes
Please subscribe, and come back soon.
Ellen
The Brain and Beyond Podcast
Episode 5: The Activist Mindset with Alice Waters
This is the first episode to feature an interview – and what a person to speak with. Alice Waters is an icon – a catalyst shaping the US Farmers Market, Slow Food, Farm to Table, and many other movements that champion both our health and the health of our planet.
She's also the visionary founder of Chez Panisse, the legendary Berkeley, CA restaurant that challenged assumptions about what a restaurant might be, and won the many accolades that affirm its place in the history of cuisine.
This episode focuses on three mindsets that have driven her impact. In Episode 7 we'll look at the skillsets she's enacted as she's – literally changed the world. In Episode 10, expect to explore what I see as the "brainsets" her intentions and practices have shaped – and how she uses them to advocate for a future where we celebrate our senses and the environment that activates them.
Be sure to visit the Episode page at www.thebrainandbeyond.com/episodes/5. You'll find some fascinating history and resources there. And come back soon for the rest of Alice's story. I promise you'll be as dazzled as I am.
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
Theme music: Land Where I Belong by Lucia Lilikoi
Learn more at www.thebrainandbeyond.com
