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The Brain and Beyond Podcast
Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule.
Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website:
https://www.lilikoimusic.com
And dive into resource pages for each podcast episode. You can always find them by visiting:
https://www.thebrainandbeyond.com/episodes
Please subscribe, and come back soon.
Ellen
The Brain and Beyond Podcast
Episode 4 / Everyday Mindfulness: Touch
Run this mindfulness guide in background while you're living everyday life. It activates new ways of thinking that may boost your mindful moments as you continue the exercises it suggests.
This is the very first Everyday Mindfulness practice on this podcast. I'll share one every week, each with a focus on a life experience, activity, or part of the brain that deserves thought and reflection. As always, you can find a resource page for each episode. This one is at www.thebrainandbeyond.com/episodes/4
If you're looking to boost mindfulness and the healthy results it delivers, start here. And come back soon for a new topic, cross-training your brain to bring mindfulness to more of your life.
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
Theme music: Land Where I Belong by Lucia Lilikoi
Learn more at www.thebrainandbeyond.com
