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The Brain and Beyond Podcast
Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.
This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life.
Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule.
Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website:
https://www.lilikoimusic.com
And dive into resource pages for each podcast episode. You can always find them by visiting:
https://www.thebrainandbeyond.com/episodes
Please subscribe, and come back soon.
Ellen
The Brain and Beyond Podcast
Episode 1: Five Things About the Brain (that will make a lot of other things more clear...)
Here are five important insights about the brain that might come in handy as you navigate this thing called life – and especially as you look to update habits or reset outdated ways of doing things. Pay special attention to Tip #5 ... it's a great one to have around if you're ready to make changes in your thoughts, behaviors, or ways of seeing the world.
This is my inaugural episode (hooray!) so I'm very thankful to have you here. Please subscribe so you're first to know about future episodes – and visit this episode's page at www.thebrainandbeyond.com/episodes/1 for illustrations, helpful links, and other resources about the brain.
Thank you for being here and please listen in again soon. Best,
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
Theme music: Land Where I Belong by Lucia Lilikoi
Theme music: Land Where I Belong by Lucia Lilikoi
Learn more at www.thebrainandbeyond.com
